For your upcoming 3R sessions, think about how your 3 thinking systems – emotional, associative, rational – have interacted. Can you identify triggers and thought patterns?
What issues will you be paying more attention to in the future?
Would there be value in adding reminders of these issues to your calendar / phone so that you are more able to press pause in-the-moment?
And keep asking yourself the question:
If I could live today all over again, what would I do differently?
Don’t mark this topic as Complete until you have established a consistent habit of 3R activities.